Tag: inspiration

Illuminating the Word

At this week’s mid-week meditation we explored the idea of Illuminating the Word: an ancient practice of embellishing our sacred scripture with drawings and designs. (A great article on the history of Biblical Illumination can be found here.)

First, we explored what has been done historically and then we engaged with the process. As we were not actually hand writing the entire Bible and only had an hour for our process, we chose single verses to illuminate. I had brought a scripture coloring book which had some scriptures pre-chosen and printed for anyone who was uncomfortable picking a text, but interestingly everyone opted to chose and write their own.

I shared with them what an important part of sermon prep for me writing the text long hand was. I have a specific way of breaking down each line and separating out prepositional phrases and such which helps me to see patterns and notice words in a different way. This personal interaction with the word helps me to integrated the text within me so that I can begin to play with it and ask it questions.

I also showed them an example of the many Bible’s these days that make space for Illumination within them these days.

This is an example of one that I have that I embellish periodically. Notice the nice wide margins.

Illuminating the text not only gives us an opportunity to get to remember the text better, but it also helps us understand it more deeply. In order to add to it, you have to listen to it with your heart first.

At the end of our time, which many of us agreed wasn’t a long enough time – some of these meditative activities you could engage in for hours, we shared our creations in the state they were in in the moment and reflected on the process.

Here are some examples of what people created.

Remember with all of these meditative art processes, it is not the product that matters. It is the process. Enjoy! I look forward to seeing what you create or hearing about your own Illuminating workshop.

Art can open your heart for God

I have found that art is a great way to shut down the noise of life and settle into the arms of God. Recently, I’ve been using art as a way to help others do the same. In my new church setting, I am offering my second series of mid-week meditations. Our first meeting was this morning when we found our center by doodling.

It is funny that when we are young, teachers and others try to get us to stop doodling. “Pay attention. Don’t doodle.” “Why are you just doodling? Draw something real.” As adults though, we need to recapture the freeness of doodling.

Doodling has been associated with all sorts of benefits: everything from improved concentration to better memory, from calmer disposition to reduced cortisol levels. Artistic skill is not a necessity and there is a benefit to its repetitiveness. So doodle, doodle, doodle all day long.

Doodling isn’t as much about the art as it is about the state that you are able to bring your mind into. Different people have different reactions to it based on the mood that they are in, but in general doodling helps us open our heart and quiet our mind. In that state we become more receptive to God.

Today, I shared this practice with several congregants. The workshop was an hour long. We began with a prayer and read a poem. Then for 15 minutes we worked off of a preset doodle to warm up and get used to the process. At the end of the 15 minutes, we reflected on the process and continued on to read another poem. Then we moved to the “scary” idea of a blank sheet of paper. Where participants had another 10 minutes to draw from scratch.

Different people find their connection with God in different ways. For some, they sit in silence. For others, they prefer to pray or sing. These are all ways that we have acknowledged and are included in most worship services. Less accepted are movement and art, but they are also legitimate ways to center ourselves.

May we all be willing to experiment with how we can best hear God speak to our heart.

Resources:

Open my mind to remember
your presence.
Open my mouth to speak
your wisdom.
Open my heart to extend
your love.
Open my hands to serve
you generously.
Open my whole being
to you.

-Joyce Rupp

https://mindfulartstudio.com/art-journaling-for-healing-doodle-and-de-stress/

https://svmoa.org/taxonomy/term/48

We specifically use A.A. Milne’s poem and the one by Dan Albergotti. There was no drinking except water and tea.

Have fun and Enjoy!

May you quiet your mind enough to hear God in your life.

Here was our first Mid-Week Meditation series which was based on spiritual practices. Our next series will be the writing edition where we will focus on the written word.