Contemplation – Page 2 – Wandering and Wondering

A Spring Squall in New England

By Dawn M. Adams

The wind dances through the falling snow, which twinkles and shimmers

as it lay itself upon the ground –

each flake bent over like a ballerina folded and waiting for the next note to spring to life.

The bluster rattles the windows and threatens to draw us back into winter,

but the crocus and the Lenten rose stand defiantly against the onslaught.

Tomorrow the sun will melt away the snow

and the winds will subside.

Locals will go out without a coat and claim,

“Spring is here!”

written during a spring squall April 2025

Prayer of Transformation

As I planned for Lent this year, I came by this beautiful prayer by Rabbi Jack Riemer, the Likrat Shabbat. I was so taken by the idea that all we have we need, we just have to choose to participate and use what we’ve been given, so for each week of Lent I altered the original slightly to reflect different aspects of where this might be true and used it throughout Lent, excluding Palm Sunday.

NOTE: I find this slight alteration of poems and prayers to be a very effective way to maintain the strand or a theme throughout a liturgical season without becoming too boring. I encourage you to try it and I thank Worship Design Studio creator, Marcia McFee, for teaching it to me.

This is the original by Rabbi Jack Riemer:

We cannot merely pray to you, O God,
to end war;
For we know that You have made the world
in a way
That man must find his own path to peace.
Within himself and with his neighbor.

We cannot merely pray to You, O God,
to end starvation;
For You have already given us the
resources
With which to feed the entire world,
If we would only use them wisely.

We cannot merely pray to You, O God,
to root out prejudice;
For You have already given us eyes
With which to see the good in all men,
If we would only use them rightly.

We cannot merely pray to You, O God,
to end despair,
For You have already given us the power
To clear away slums and to give hope,
If we would only use our power justly.

We cannot merely pray to You, O God,
to end disease;
For You have already given us great minds
With which to search out cures and healing,
If we would only use them constructively.

Therefore we pray to You instead, O God,
For strength, determination and will power,
To do instead of just pray,
To become instead of merely to wish.”

Here are the alterations that I added for the subsequent weeks:

Week 2

We cannot merely pray to you, O God,

to mend relationships that we have torn;

You have taught us forgiveness and you encouraged us to ask for forgiveness.

From there, we must work together.

We cannot merely pray to You, O God,

to end violence;

We must choose to turn away and set down our weapons.

We must open our ears and our hearts

seeking a different path in difficult moments.

We cannot merely pray to You, O God,

for equality and equity;

We have to be willing to make space

for equality and equity to exist.

We cannot merely pray to You, O God,

for open hearts,

We too have to be willing to be transformed

and to listen as much as we talk.

We cannot merely pray to You, O God,

for the restoration of the earth;

We too have to be willing to change our ways,

to take only what we need, to seek new and better ways,

and perhaps to limit our desires.

Therefore we pray to You instead, O God,

For ingenuity, creativity and willingness,

To do instead of just pray,

To become instead of merely to wish.”

AMEN

Week 3

We cannot merely pray to you, O God,

to end strife;

for we know that You have made the world

in a way

that man must put down their weapons

and turn their spears into pruning hooks

and their swords into plowshares.

We cannot merely pray to You, O God,

to end violence;

for You have already taught us the way of peace.

You have shown us the path of nonviolence

and forgiveness and yet we refuse to follow it consistently.

We cannot merely pray to You, O God,

to extinguish hatred;

for You have already shown us that we are all siblings,

created in your holy and sacred hand.

You have led us on the path to righteousness,

even if we often veer and stray from the path

We cannot merely pray to You, O God,

to end disunity,

for You have called out that we should all be one.

You have encouraged our relationships

and even sent your son so that we might see what is possible.

We cannot merely pray to You, O God,

to end poverty;

for You have already shown that poverty is a creation of mankind

and not of you.

Therefore we pray to You instead, O God,

for wisdom, clarity, and generous spirits

to do instead of just pray,

to become instead of merely to wish.”

AMEN

Week 4

We cannot merely pray to you, O God,

for all to be well;

For we know that You have invited us into co-creation

so that together we might work for peace.

We cannot merely pray to You, O God,

for children to have safe housing and full bellies;

For we know that you have already given us the

resources

with which to make this real

if we might only open our hands and our hearts.

We cannot merely pray to You, O God,

to create a just world;

for you have sent your son to show us the way

and yet too often we ignore the path or wander off.

Help us to find the way to fulfill your hope.

We cannot merely pray to You, O God,

for the end of want,

for You have already given us the power

to create a more equitable society.

Inspire us to be more diligent in the work before us .

We cannot merely pray to You, O God,

to bring an end to suffering;

for we must be willing to do the work necessary to help,

we must be willing to step in and offer help,

we have to be willing to stand up and against wherever the suffering originates.

Therefore we pray to You instead, O God,

For compassion, hope and courage,

To do instead of just pray,

To become instead of merely to wish.”

Week 5

We cannot merely pray to you, O God,

for peace on earth;

We must be willing to work with you hand in hand.

We must be willing to decenter ourselves

and to work toward a common good.

We cannot merely pray to You, O God,

for the care of our siblings;

we must open our hearts to hear their pain

and be willing to step in and step up on their behalf.

We cannot merely pray to You, O God,

for kindness to prevail;

We each must take steps each day to make it so.

We cannot merely pray to You, O God,

for love,

we need to practice love,

we need to grow in love,

and we need to learn to receive love.

We cannot merely pray to You, O God,

for health;

we must participate in creating a healthy world,

in caring for one another,

and participate in our health and supporting the health of others .

Therefore we pray to You instead, O God,

For open minds, open hearts and a willingness to follow,

To do instead of just pray,

To become instead of merely to wish.”

Impermanence

Today in our mid-week meditation group we made prayer bracelets.

The process was gift and the reminder I found in prepping for the class was worthy.

A while ago, I found this book “A String and A Prayer” on my bookshelf and began reading it in preparation for this class. I used some of the prayers in the back as our opening and shared some of its insights during our class:

-The word bead is an offshoot from its Old English origin “bede” which means prayer.

-In Sanskrit the name of a pray bead chain is called a mala.

-That the practice of putting together prayer beads can be a spiritually significant as the practice of praying with them.

-It is said the the Desert Mothers and Fathers would carry a specified number of beads in their pockets with they would drop to the earth throughout the course of their day as they prayed.

And then finally –

-All prayer bead jewelry will eventually fall apart.

This final one sounds depressing, but it is real. It perhaps struck me especially funny because at our our last confirmation meeting when we created the Protestant equivalent to prayer bead rosaries (which by the way are named such because the beads were apparently made out of crushed rose petals) we worked very hard at crimping and trying to secure our creations so that they would be indestructible. Impermanence is not something that we like to think about much. In Christianity, with the exception of Ash Wednesday and perhaps Good Friday, we have a tendency to focus on the eternal and ever-lasting, brushing aside the reality that life here is guaranteed to end. Perhaps though, the reality of our relatively short mortals lives and the reality of our impermanence might be a gift that might allow us to more fully stop and take in the world around us, celebrating the beauty and appreciating the relationships. Recognizing our impermanence may not be a morbid thought that freezes us in fear, but instead a freeing realization that allows us to better notice the many blessings that abound.

Whether or not you choose to create a prayer bracelet yourself, I hope that you might ponder their impermanence and yours as well. Your life may be all the richer having done so.

A Prayer of Gratitude for the Limitedness of our Lives

Holy One,

We are thankful for this time you have granted us on earth. Let us not waste it, nor take it for granted. Let us have clear view of its limits that we might be all the more thankful for the time we have. Grant us the insight that each breath we take is a blessing.

And when at last our time is short and we can feel the true fragility of life coming our way, let us be able to say that we were thankful for the opportunity, that we were thankful for the friends that we met, and that we were thankful for the time we had.

We give you thanks for each breath, each moment, and for our very life however long or short it might be. AMEN

Blessed to be a blessing

“I will make you into a great nation,
    and I will bless you;
I will make your name great,
    and you will be a blessing.
I will bless those who bless you,
    and whoever curses you I will curse;
and all peoples on earth
    will be blessed through you.” – Genesis 12:2-3

Can you imagine a world where we walked around consciously blessing one another and the world around us? Might this simple act deflate the tensions and anxiety that pervade our society. Could you imagine if we sought to find the holy chard (tikkun olam) that everyone and everything contained? or sought the holy fingerprint of the potter himself (Isaiah 64:8)?

What would it mean to begin to see the world as holy, to act as if it were, and to encourage it to be so? The act of blessings is an ancient practice that perhaps we should reinstitute. Doing so does not require an act of congress, nor a majority vote, it simply means that you and I make it so. Maybe, if we are lucky, the practice will grow.

Step one is simply to look with new eyes and see the beauty before us (Remember beauty is not always external; and beauty is not always what society names it to be.).

Step two is to name what you see or what you hope to see. If I were blessing my fireplace this morning, I might offer a blessing for the many days of warmth that it has brought to my house allowing me to be comfortable and to invite friends and family within. If I were blessing a person, I might offer a hope, “May this new year offer you opportunity and growth. May you find your footing, feel your strength, and be granted the courage to live fully into who you were meant to be.”

Step three is to share your blessing. You may say it quietly to God, say it aloud to the another person, or maybe take a moment to drop a note or a text to let them know that you are thinking about them. You might even post it on social media.

Blessings can also be done quietly within your heart as a prayer to God. I started to bless my feet in the morning after my mother passed away. She had thrown blood clots in her legs which subsequently caused an unhealing foot wound and caused the loss of several toes. My kids even were known to refer to her as Grandma Boo Boo Foot because, in their memory, she could never wear two shoes and usually need the assistance of a wheelchair. So now when my feet hit the floor I try to remember that even getting up in the morning and standing is not a blessing that everyone is afforded.

A Blessing for Feet

I wiggle them awake

and say, “Thank you!”

I touch them to the ground

and say, “Thank you!”

I press my weight upon them

and say, “Thank you!”

“Thank you little toes

and feet

and ankles.

Thank you phalanges

and metatarsals

and navicular bone.

Thank you to my muscles

and my tendons

and all the nerves

that go into each step I take.

Thank you God for my feet.

Bless them as they carry me through my day.

AMEN

NOTE: All rights are reserved for this blessing or anything published on this page. Permission is given for usage in religious or educational settings with citation.

If you would like to read some more blessings including two of my own, check out Ruth Burgess’ book from Wild Goose Publications, Blessed Be God:

It takes a long time to create Bethlehem

This week’s mid-week meditation led to a powerful insight:

it takes a long time to create Bethlehem.

There is so much going on in the world, it came seem like a frivolous waste to gather and simply create art, but I have found this creative time to, in fact, be more important than ever. It is in these peaceful settings that we can take a moment to take stock of all that we have seen and heard and begin to try to understand our place and our calling within it all.

This week, when we gathered, our theme was mosaics. Given our time frame, we created our mosaics with paper, and I limited our paper to just solid colors. I offered the option of some pre-drawn blackline masters that I gathered from the internet and also had plain paper available. I tried to give people as little direction as possible because, like in each of our other weeks, the purpose is the reflection on our thoughts and the process more than the product that is produced.

People always find our time too short and these activities could easily be done on retreat in multi-hour blocks.

This was my creation based on Rublev’s picture of The Trinity. I was really caught by the idea that each of us have the capacity to be part of the trinity; thus the non-identification of the personalities. I also recognized how we need to be mindful of how we interact with one another. Even with our best intentions we sometimes press into each other’s space.

To help us be in the right mindset to create, we began our time together by putting our hands in the form of a bowl and filling our bowls with all the dread, frustration, anger, and worry that we brought in with us. After gathering it together in our own imaginary bowls, we placed the bowls below the cross in the center of the table and agreed that if stressful thoughts came our way we would give them over God through a symbolic gesture of hanging our worry on the cross. Once we released the troubles we came in with, we offered a prayer and lit our candle. Then I read a poem called Mosaic by Lily Whitelock (click here to read the whole poem) and offered a quote by Anita Krizzan. We were particularly enamored with the words of Lily’s third verse,

“Every word I know somebody else has told me.

Every smile I give someone else has shared.”

“We are mosaics. Pieces of light, love, history stars . . .Glued together with magic and music and words.

Anita Krizzan

We then created for half an hour, gathering back together to discuss and reflect on the process. There were many insights that individuals had about how they created, what they created, why they created; and there was one that took all our breath away. As one congregant shared this work:

She explained that she didn’t have enough time and would be taking this home to finish. She somewhat flippantly said,

“If you didn’t know, it takes a long time to create Bethlehem.” MC

When she said that, my heart stopped. It was a reminder to us all that within the struggle and frustration that we are all feeling these day, we need to remember that to create takes time, energy, perseverance, patience, and vision especially when your vision is as complicated and simplistic as love, justice, and compassion.

We closed with a simple prayer and all went out into the world with a little more hope and with clearer understandings of where we might fit into the larger picture and how our gifts and talents might be used.

If you decide to try to create, I’d love to see what you make. Please post in the comments.

Holy One, Sometimes challenge comes not in complexity but in simplicity. As your co-creators in life, help us to step back and take stock on that which is essential. Encourage us to release that which gets in the way of your vision of heaven on earth being made real in the world. Call us into partnership with you so that together we might together create a peaceful, loving, and just world. Remind us of the time when your son was born in a simple stable. Let us remember its simplicity and yet also his power to transform the world. May you use us to do the same way. AMEN

What seed would you be?

And where would you be planted best?

Tonight at prayer group, I began with three offerings:

A question that was in a meme I saw on Facebook – “How do I keep up with all the bad news?” We pondered what this might mean and how we should even engage with the question.
Then we watched a video that was recommended to me today called Keep Hope Alive by Kristen Graves and thought about the tension between the terrible and tragic and the concept of hope. We considered how we could actively hope in the world.
Finally, we watched this video by Sir David Attenborough:

After watching, I asked two simple and very complicated questions: What is your seed? And where does it need to be planted?

May we each consider our part in the healing of the world. Amen

BTW – If you have a prayer or if you wish to share your thoughts, please comment below and I will do my best to notice and respond.

Sacred Noticing

Yesterday, as I was preparing to leave for church, I looked out our backdoor to the lake and there I saw the beauty of creation in a way I had never seen it before.

I think it was a rare confluence of events that made it so. In the eves of the overhang to the porch were these fragile ice crystal cobwebs. They were invisible to the naked eye normally (not that we’ve been doing a whole lot of outdoor sitting these days in -6 degrees), but the kerosene heater with an outdoor vent had come on. It was very cold, and the eves caught the moisture.

Every moisture molecule that landed on the spider’s web froze immediately creating this crystalline creation. Each layer upon layer brought forward and made visible the beauty of the underlying design. It is surely a wonder to behold – similar to dew captured on a web as it glints in the sunlight. Part of the wonder in both of these situations is its impermanence. It was there in this moment, but within a few hours they were invisible again. It was a deep reminder to pay attention – deep attention.

When we think of prayer, we often think of words that we say out into the world, but perhaps we should expand our understanding to include that which enters into us as well. Perhaps our prayer is that moment when our breath is caught and all we can utter are syllables: “ahh”, “ohh”, “wow”.

Sacred noticing is a spiritual practice to always be on the look out for wonder and to be willing to pause the rest of the world so that you can fully take it in.

In this case, I called my husband over to behold it with me and he too offered the sacred prayer of “Wow! That is amazing.”

What have you seen today that has taken your breath away?

Listening to God through art

This week in our Mid-Week Meditation: the Arts Edition we did collage. Most people associate collage to the vision boards that we all made in Jr. High where we pasted pictures from magazines on a board as a way to try to capture our hopes and desires. This session was a little different than that although the basic artistic process of cutting and pasting was the same.

I put out a plethora of materials, but only a few magazines (and the magazines that I read are not very picture oriented). I had glue sticks and created some modge-podge type glue through a 50/50 blend of white glue and water. I had both straight edge and design edge scissors out, but had considered not putting them out so that they would have to rip and tear the materials. I had old maps, bags with designs on them, excess materials from my scrapbooking days, and other odds and ends (I encourage you to trust that what you put out will be enough)

We opened as always with lighting the candle. Then, I then offered three short readings. One a quote from Pablo Picasso about taking a lifetime to create like a child. The second a quote from Rilke about living the questions. Then finally, this passage from Journey of the Universe by Brian Thomas Swimme and Mary Evelyn Tucker:

In a simple but elegant form, awareness appears in unicellular organisms. The capacity for discernment resides in a thin outer layer of each cell, called its membrane. The membrane, through its receptor and hannel protiens, selects what is of interest and what is not, what will enter and what will not. Each cell encounters a wide spectrum of atoms and molecules and otehr ogranisms floating alongside it. Each time the cell makes contact, primitive discernment emerges.

In the vast majority of these interactions, the membrane remains tightly sealed in order to block a novel molecule form its inner life. However, in encounters with molecules of particular configurations, the cell responds very differently. the molecules of the cell’s membrane latch onto this new molecule. The cell then alters the structure of its own membrane so that this molecule can be drawn in. Because of this discernment, the new molecule becomes part of the cell’s internal milieu. In this way the cell finds and captures its “food” – the energetic molecules it can digest.

Discernment is crucial. Mistaken decisions can lead to death because the inner coherence may be broken by the strange new guest-molecule. Thus, at the edge of its body, each cell makes an elemental choice. Is this a risk worth taking? Is this food nourishing? Will this increase the chances of remaining alive?

I then tried to offer as little direction as possible so that those that participated might look deep into their own heart. The two pieces of guidance that I did offer was:

Try to engage. At least, move yourself over to the materials and see what shimmers.
Don’t try to “make” something. Let you mind, heart, and the materials do the creating. Later we will look to see what may have been said through them.

They then got to it. We could have used a much longer expansive time, but due to our limitations and our desire to share about the process and our insights, we only had 30 minutes to create. (One benefit to a shorter period of time is that it encourages quick decisions that rely more on our gut than our mind that often gets high-jacked with judgement.)

When they finished creating, we took 2 minutes to listen to what God and / or our own inner being might be trying to say to us. Then we thanked God for this opportunity to create. We talked about what we learned in the process of creating and then about what we noticed in our own creations.

It was amazing, as always, how different they all looked.

One of the interesting responses that I have been getting from these workshops is how not only are they a place of peace, but that the peace they find in the moment also carries with them throughout the day. I noted that this is important. There is definitely a lot of work to be done in the world AND we must balance that we self-care, time for reflection, and worship. The rhythm between the two becomes sustaining rather than depleting. It also helps us with our discernment about where to put our energy and invites us to think about problems from a more creative perspective. Activist, Attorney, and Author Valerie Kaur likens the balance we should find in life to giving birth. You cannot keep pushing. Periodically, you have to take a breath.

May we each find our balance and in our balance, may we offer the world a more grounded and compassionate perspective.

I usually try to create alongside the participants as best I can given the other things I am focusing on. Here is my creation that day.

If you take time to give it a try, I’d love to see what you create.

Illuminating the Word

At this week’s mid-week meditation we explored the idea of Illuminating the Word: an ancient practice of embellishing our sacred scripture with drawings and designs. (A great article on the history of Biblical Illumination can be found here.)

First, we explored what has been done historically and then we engaged with the process. As we were not actually hand writing the entire Bible and only had an hour for our process, we chose single verses to illuminate. I had brought a scripture coloring book which had some scriptures pre-chosen and printed for anyone who was uncomfortable picking a text, but interestingly everyone opted to chose and write their own.

I shared with them what an important part of sermon prep for me writing the text long hand was. I have a specific way of breaking down each line and separating out prepositional phrases and such which helps me to see patterns and notice words in a different way. This personal interaction with the word helps me to integrated the text within me so that I can begin to play with it and ask it questions.

I also showed them an example of the many Bible’s these days that make space for Illumination within them these days.

*This is an example of one that I have that I embellish periodically.* Notice the nice wide margins.

Illuminating the text not only gives us an opportunity to get to remember the text better, but it also helps us understand it more deeply. In order to add to it, you have to listen to it with your heart first.

At the end of our time, which many of us agreed wasn’t a long enough time – some of these meditative activities you could engage in for hours, we shared our creations in the state they were in in the moment and reflected on the process.

Here are some examples of what people created.

Remember with all of these meditative art processes, it is not the product that matters. It is the process. Enjoy! I look forward to seeing what you create or hearing about your own Illuminating workshop.

A fun confirmation activity

This week we had the second of of our confirmation classes. This time we focused on Jesus. In each class, I’m trying to teach them a spiritual practice, engage them in actually reading the Bible, and connect Christian living into their everyday life.

So this week we started with a visio divina from Jesus washing a disciples feet. I had them look at three different pictures for three minutes each in silence and then talk about what they liked and found compelling.

You could no doubt pick any few pictures, but I appreciated how this scaled outward and showed something I suspected that they were at least somewhat familiar with. After sharing our reflections, we talked about how this action revealed a bit about Jesus’ view on leadership and then read Mark 2:23-28 which led to again a question about Jesus’ leadership style and general theology.

At this point, the kids needed a little fun, so we began a competitive sword drill. Sword drills are not too common in my experience of my progressive Christian arena, but I do think it can be used as a fun way to get to know the Bible. Since this is a relatively new church to me and I wasn’t sure about the kids familiarity with the Biblical text I limited our scope to just the gospels. Doing so also gave me permission to offer some vocabulary like gospel and synoptic. I was even able to talk a little bit about the potentially lost source of Q (Quelle) and the theory of when each book was potentially written.

The idea of the game is to have a prewritten list of scriptures for the teams to find. When they find the scripture, the scripture will name an item that you have placed some distance away from them. They have to go find the item and return it before the other. Here is the list that I created:

BE FOREWARNED – – -I learned that I had overlooked that in the Mark 6:8 scripture there is actually a belt and bread. On the positive, the scripture says no bread, but yes a belt. So you could argue the need for a more careful reading. In may case, I accepted both answers.

Also note, that to make this even more fun, we set the kids up in competition with the parents. If you are wondering who won, the kids crushed it.

Following the game, we moved into some ethical case studies and instead of trying to devise solutions, we tried to come up with questions Jesus might ask of the situation or himself to decide what the next best step was. (The case studies were borrowed from Goodcharacter.com )

The whole class was only 90 minutes, and I dare say they even enjoyed it a bit.